Mindfulness is a practice that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without judgment. This practice can assist in reducing stress, improving focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey might feel challenging, but it doesn't have to be.
Tələbsiz Kitab Ala bilməsiniz?!Yaxınlarda kitaplar/kitablar/kitabcılarda almaq üçün gəldiyiniz zaman, nə qidır demişsinizdir. Yəni, başlanğıç/müvəqqəti/yeni başlayan. Kitabxananı/Təbiət Mühitini/Müsəsənliyi özündə saxlayışının yaxşı/mükemmel/süper olduğunu deyib. Bu, kitab alışı üçün özəl/mükəmməl/
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